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Calendar of Logan Meyer - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 12.05 mile
Run Time: 01:30:00
Run Pace: 07:28.13 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:00

2 40 min. Tempo

Run: 5.60 mile, 7.45 mile(13.05 mile)
Run Time: 00:46:26, 00:40:00(01:26:26)
Run Pace: 08:17.5 /mile, 05:22.14 /mile
Run Shoe: Grippy Fresh, Grippy Fresh

3

Run: 11.55 mile
Run Time: 01:22:06
Run Pace: 07:06.49 /mile
Run Shoe: Grippy Fresh
Swim: 2500.00 yd
Swim Time: 00:45:32
Swim Pace: 32:03.26 /mile
Exercise Bike Time: 01:30:00

4

Run: 11.96 mile
Run Time: 01:28:27
Run Pace: 07:23.72 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:15:00

5 Mixed Cuts

Run: 10.72 mile
Run Time: 01:12:42
Run Pace: 06:46.90 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:00:00

6

Run: 12.00 mile
Run Time: 01:27:26
Run Pace: 07:17.16 /mile
Run Shoe: Grippy Fresh

7 0

Run: 71.33 mile
Run Time: 08:27:07
Exercise Bike Time: 05:15:00
Swim: 1.42 mile
Swim Time: 00:45:32

8 Extended Logan Special

Run: 10.75 mile
Run Time: 01:37:37
Run Pace: 09:04.83 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:23

9 Ouch

Run: 2.08 mile
Run Time: 00:16:44
Run Pace: 08:02.69 /mile
Run Shoe: Grippy Fresh
Swim: 1650.00 yd
Swim Time: 00:29:57
Swim Pace: 31:56.73 /mile

10

Swim: 5175.00 yd
Swim Time: 01:30:36
Swim Pace: 30:48.70 /mile

11
12 Hella PT

Swim: 3100.00 yd
Swim Time: 00:56:57
Swim Pace: 32:19.91 /mile

13

Swim: 2725.00 yd
Swim Time: 00:50:17
Swim Pace: 32:28.53 /mile

14

Run: 12.83 mile
Run Time: 01:54:21
Exercise Bike Time: 01:30:23
Swim: 7.19 mile
Swim Time: 03:47:47

15 Run Today? Nope

CoreCompleted
Swim: 1675.00 yd
Swim Time: 00:29:36
Swim Pace: 31:06.06 /mile

16
17
18
19 March Mileage Madness

Run: 2.10 mile
Run Time: 00:16:00
Run Pace: 07:37.14 /mile
Run Shoe: Grippy Fresh

20

Run: 2.94 mile
Run Time: 00:22:01
Run Pace: 07:29.31 /mile
Run Shoe: Grippy Fresh
Aqua Jog Time: 00:30:03

21

Swim: 0.95 mile
Swim Time: 00:29:36
Run: 5.04 mile
Run Time: 00:38:01
Aqua Jog Time: 00:30:03

22

Run: 6.12 mile
Run Time: 00:44:37
Run Pace: 07:17.41 /mile
Run Shoe: Grippy Fresh

23

Run: 0.44 mile
Run Time: 00:03:19
Run Pace: 07:32.27 /mile
Run Shoe: Grippy Fresh

24
25
26
27
28

Run: 6.56 mile
Run Time: 00:47:56

29 Nathin'
30 Nathin'
31 Nathin'
1 Nathin'
2 Nathin'
3 Nathin'
4 Nathin'
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