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Calendar of Logan Meyer - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Snow

Run: 10.03 mile
Run Time: 01:07:39
Run Pace: 06:44.68 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 00:20:00
CoreCompleted

2

Run: 10.00 mile
Run Time: 01:09:01
Run Pace: 06:54.1 /mile
Run Shoe: Grippy Fresh

3 5*1600

Run: 8.00 mile
Run Shoe: Grippy Fresh
CoreCompleted

4 Embracing the Hurt

Run: 11.11 mile
Run Time: 01:16:26
Run Pace: 06:52.78 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 00:20:00
CoreCompleted

5

Run: 11.15 mile
Run Time: 01:19:22
Run Pace: 07:07.08 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 00:30:00
CoreCompleted

6

Run: 17.23 mile
Run Time: 02:03:45
Run Pace: 07:10.93 /mile
Run Shoe: Grippy Fresh

7

Run: 17.03 mile
Run Time: 02:01:57
Run Pace: 07:09.65 /mile
Run Shoe: Grippy Fresh
CoreCompleted

Run: 84.55 mile
Run Time: 08:58:10
Exercise Bike Time: 01:10:00

8

Run: 11.07 mile
Run Time: 01:24:03
Run Pace: 07:35.55 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 00:30:00

9 30 min Tempo

Run: 5.37 mile, 4.00 mile(9.37 mile)
Run Time: 00:30:01, 00:30:03(01:00:04)
Run Pace: 05:35.38 /mile, 07:30.75 /mile
Run Shoe: Grippy Fresh, Grippy Fresh
CoreCompleted

10 I miss the ACXC fam :(

Run: 11.10 mile
Run Time: 01:20:56
Run Pace: 07:17.47 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 00:30:00

11 5x 1k, 200, 200

Run: 7.00 mile
Run Shoe: Grippy Fresh

12

Run: 11.01 mile
Run Time: 01:20:44
Run Pace: 07:19.96 /mile
Run Shoe: Grippy Fresh

13 Slight Miscalculation

Run: 21.03 mile
Run Time: 02:31:25
Run Pace: 07:12.00 /mile
Run Shoe: Grippy Fresh
CoreCompleted

14

Run: 10.00 mile
Run Time: 01:14:25
Run Pace: 07:26.5 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:20:00

Run: 80.58 mile
Run Time: 08:51:37
Exercise Bike Time: 02:20:00

15

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:11:52, 00:07:00(01:18:52)
Run Pace: 07:11.2 /mile, 07:00 /mile
Run Shoe: Grippy Fresh, Grippy Fresh
Exercise Bike Time: 00:40:00

16

Exercise Bike Time: 01:00:00

17

Run: 11.11 mile
Run Time: 01:18:35
Run Pace: 07:04.39 /mile
Run Shoe: Grippy Fresh

18

Run: 11.31 mile
Run Time: 01:17:58
Run Pace: 06:53.61 /mile
Run Shoe: Grippy Fresh

19

Run: 11.27 mile
Run Time: 01:20:21
Run Pace: 07:07.77 /mile
Run Shoe: Grippy Fresh

20 Run 2 RoundTop

Run: 17.84 mile
Run Time: 02:07:20
Run Pace: 07:08.25 /mile
Run Shoe: Grippy Fresh

21

Run: 10.95 mile
Run Time: 01:14:16
Run Pace: 06:46.94 /mile
Run Shoe: Grippy Fresh
CoreCompleted

Run: 73.48 mile
Run Time: 08:37:22
Exercise Bike Time: 01:40:00

22

Run: 12.00 mile
Run Time: 01:26:09
Run Pace: 07:10.75 /mile
Run Shoe: Grippy Fresh
CoreCompleted

23 30 min Tempo

Run: 4.86 mile, 5.53 mile(10.39 mile)
Run Time: 00:38:27, 00:30:01(01:08:28)
Run Pace: 07:54.69 /mile, 05:25.67 /mile
Run Shoe: Grippy Fresh, Grippy Fresh
Swim: 850.00 yd
Swim Time: 00:15:23
Swim Pace: 31:51.09 /mile

24

Run: 11.00 mile
Run Time: 01:18:28
Run Pace: 07:08 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:00

25

Run: 12.41 mile
Run Time: 01:28:25
Run Pace: 07:07.47 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:00

26 1k, 200, 200

Run: 6.20 km, 4.20 mile(8.05 mile)
Run Shoe: Grippy Fresh, Grippy Fresh

27

Run: 17.05 mile
Run Time: 02:03:13
Run Pace: 07:13.60 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:00
CoreCompleted

28

Run: 11.12 mile
Run Time: 01:19:46
Run Pace: 07:10.39 /mile
Run Shoe: Grippy Fresh

Run: 82.02 mile
Run Time: 08:44:29
Swim: 0.48 mile
Swim Time: 00:15:23
Exercise Bike Time: 04:30:00

1

Run: 12.05 mile
Run Time: 01:30:00
Run Pace: 07:28.13 /mile
Run Shoe: Grippy Fresh
Exercise Bike Time: 01:30:00

2
3
4
5
6
7

Run: 12.05 mile
Run Time: 01:30:00
Exercise Bike Time: 01:30:00

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