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Calendar of Logan Meyer - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
Run Shoe: Ravenna Double Gray

29

Run: 8.16 mile, 0.56 mile(8.72 mile)
Run Time: 01:02:36, 00:04:41(01:07:17)
Run Pace: 07:40.29 /mile, 08:21.78 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray
Swim: 2600.00 m
Swim Time: 00:50:09
Swim Pace: 31:02.41 /mile
CoreCompleted

30

Run: 8.00 mile
Run Time: 00:59:24
Run Pace: 07:25.5 /mile
Run Shoe: Ravenna Double Gray
Swim: 2850.00 yd
Swim Time: 00:55:13
Swim Pace: 34:05.85 /mile
CoreCompleted

31

Run: 8.09 mile
Run Time: 01:01:25
Run Pace: 07:35.50 /mile
Run Shoe: Ravenna Double Gray
Swim: 2825.00 yd
Swim Time: 00:55:10
Swim Pace: 34:22.09 /mile

1 Ford Baker

Run: 13.18 mile
Run Time: 01:35:05
Run Pace: 07:12.85 /mile
Run Shoe: Ravenna Double Gray
CoreCompleted

2

Run: 12.87 mile
Run Time: 01:29:48
Run Pace: 06:58.64 /mile
Run Shoe: Ravenna Double Gray
CoreCompleted

3

Run: 8.67 mile
Run Time: 01:03:40
Run Pace: 07:20.59 /mile
Run Shoe: Ravenna Double Gray

Run: 67.53 mile
Run Time: 08:14:10
Swim: 4.84 mile
Swim Time: 02:40:32

4

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile
Run Shoe: Ravenna Double Gray
Swim: 3025.00 yd
Swim Time: 00:57:36
Swim Pace: 33:30.69 /mile

5

Run: 8.10 mile
Run Time: 01:01:45
Run Pace: 07:37.40 /mile
Run Shoe: Ravenna Double Gray
Swim: 2950.00 yd
Swim Time: 00:55:16
Swim Pace: 32:58.29 /mile
CoreCompleted

6

Run: 8.03 mile
Run Time: 01:01:14
Run Pace: 07:37.53 /mile
Run Shoe: Ravenna Double Gray
Swim: 2975.00 yd
Swim Time: 00:55:09
Swim Pace: 32:37.53 /mile

7

Run: 8.28 mile
Run Time: 01:01:18
Run Pace: 07:24.20 /mile
Run Shoe: Ravenna Double Gray
Swim: 2950.00 yd
Swim Time: 00:55:10
Swim Pace: 32:54.71 /mile

8

Swim: 2800.00 yd
Swim Time: 00:50:23
Swim Pace: 31:40.11 /mile

9

Run: 13.39 mile
Run Time: 01:40:18
Run Pace: 07:29.43 /mile
Run Shoe: Grippy Fresh

10

Run: 15.01 mile
Run Time: 01:47:25
Run Pace: 07:09.38 /mile
Run Shoe: Grippy Fresh

Run: 60.81 mile
Run Time: 07:32:55
Swim: 8.35 mile
Swim Time: 04:33:34

11

Run: 7.02 mile
Run Time: 00:50:57
Run Pace: 07:15.47 /mile
Run Shoe: Grippy Fresh
Swim: 3000.00 yd
Swim Time: 00:54:56
Swim Pace: 32:13.59 /mile

12

Run: 10.06 mile
Run Time: 01:10:55
Run Pace: 07:02.96 /mile
Run Shoe: Grippy Fresh

13
14
15
16
17

Run: 17.08 mile
Run Time: 02:01:52
Swim: 1.70 mile
Swim Time: 00:54:56

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28
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31
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