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Calendar of Logan Meyer - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 The Logan Special

Run: 10.50 mile
Run Time: 01:13:52
Run Pace: 07:02.09 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:30:00

29 4 sets of 1600,110,110,110

Run: 10.00 mile
Run Shoe: Ravenna Double Gray

30 Pre's Trailer

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:58:54(00:58:54)
Run Pace: 07:21.75 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray
Swim Time: 00:30:00

1

Run: 8.75 mile
Run Time: 01:02:39
Run Pace: 07:09.6 /mile
Run Shoe: Ravenna Double Gray

2 8x 1k

Run: 9.00 mile
Run Shoe: Ravenna Double Gray

3

Run: 14.90 mile
Run Time: 01:38:08
Run Pace: 06:35.16 /mile
Run Shoe: Ravenna Double Gray

4 0

Run: 65.15 mile
Run Time: 04:53:33
Swim Time: 01:00:00

5

Run: 9.50 mile
Run Shoe: Ravenna Double Gray

6

Run: 10.50 mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:20:00

7 Virtual 5k

Run: 3.10 mile, 7.40 mile(10.50 mile)
Run Time: 00:16:05(00:16:05)
Run Pace: 05:11.29 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray

8 Dick Cock

Run: 11.00 mile
Run Time: 01:18:09
Run Pace: 07:06.27 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:40:00

9

Run: 11.50 mile
Run Time: 01:15:00
Run Pace: 06:31.30 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:30:00

10 5x5s

Run: 9.00 mile
Run Shoe: Ravenna Double Gray

11

Run: 16.00 mile
Run Time: 01:52:00
Run Pace: 07:00 /mile
Run Shoe: Ravenna Double Gray

Run: 78.00 mile
Run Time: 04:41:14
Swim Time: 01:30:00

12 Black

Run: 10.75 mile
Run Time: 01:16:21
Run Pace: 07:06.13 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

13 6x 1k,200,200

Run: 10.25 mile
Run Shoe: Ravenna Double Gray

14 Extendy Round Top

Run: 12.25 mile
Run Time: 01:26:56
Run Pace: 07:05.79 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

15

Run: 11.00 mile
Run Time: 01:18:56
Run Pace: 07:10.54 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

16 8x 1k

Run: 11.00 mile
Run Shoe: Ravenna Double Gray

17

Run: 4.00 mile
Run Shoe: Ravenna Double Gray

18 Longest Long Run

Run: 17.40 mile
Run Time: 01:59:21
Run Pace: 06:51.55 /mile
Run Shoe: Ravenna Double Gray

Run: 76.65 mile
Run Time: 06:01:34
Swim Time: 02:15:00

19

Run: 10.50 mile
Run Shoe: Ravenna Double Gray

20 0
21 30 min Tempo

Run: 5.70 mile, 5.00 mile(10.70 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:15.78 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray

22

Run: 10.50 mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

23 Mixed Cuts

Run: 9.00 mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

24

Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

25

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 01:30:00(01:30:00)
Run Pace: 09:00 /mile
Run Shoe: Ravenna Double Gray, Ravenna Double Gray

Run: 65.00 mile
Run Time: 03:10:00
Swim Time: 02:15:00

26

Run: 10.00 mile
Run Time: 01:14:01
Run Pace: 07:24.1 /mile
Run Shoe: Ravenna Double Gray
Swim Time: 00:45:00

27
28
29
30
31
1

Run: 10.00 mile
Run Time: 01:14:01
Swim Time: 00:45:00

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