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Calendar of Logan Meyer - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Pushups: 100
CoreCompleted

2

Pushups: 125
CoreCompleted

3

Run: 5.46 mile
Run Time: 00:42:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Guide Blue/ Gray

4

Run: 5.62 mile
Run Time: 00:41:00
Run Pace: 07:17.72 /mile
Run Shoe: Saucony Guide Blue/ Gray

5

Run: 5.60 mile
Run Shoe: Saucony Guide Blue/ Gray

6

CoreCompleted
Pushups: 125

7

Pushups: 350
Run: 16.68 mile
Run Time: 01:23:00

8

Run: 5.00 mile
Run Shoe: Saucony Guide Blue/ Gray

9

Run: 5.60 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 125
CoreCompleted

10
11

CoreCompleted
Pushups: 125

12

Aqua Jog Time: 00:45:00

13

Run: 4.00 mile
Run Shoe: Saucony Guide Blue/ Gray
CoreCompleted
Pushups: 75
Swim Time: 00:30:00

14

Run: 3.50 mile
Run Shoe: Saucony Guide Blue/ Gray

Run: 18.10 mile
Pushups: 325
Aqua Jog Time: 00:45:00
Swim Time: 00:30:00

15

Run: 8.00 mile
Run Shoe: Saucony Guide Blue/ Gray

16
17

Run: 5.88 mile
Run Time: 00:41:00
Run Pace: 06:58.36 /mile
Run Shoe: Saucony Guide Blue/ Gray

18
19

Run: 5.88 mile
Run Time: 00:42:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Guide Blue/ Gray

20

Run: 5.90 mile
Run Time: 00:43:30
Run Pace: 07:22.37 /mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 125
CoreCompleted

21

Run: 25.66 mile
Run Time: 02:06:30
Pushups: 125

22

Run: 9.00 mile
Run Shoe: Saucony Guide Blue/ Gray

23
24
25

Run: 6.00 mile
Run Shoe: Saucony Guide Blue/ Gray

26

Pushups: 125
CoreCompleted

27

CoreCompleted

28

CoreCompleted

Run: 15.00 mile
Pushups: 125

29
30
31

Run: 4.00 mile
Run Time: 00:27:36
Run Pace: 06:54 /mile
Run Shoe: Saucony Guide Blue/ Gray

1

Run: 5.00 mile
Run Time: 00:36:38
Run Pace: 07:19.6 /mile
Run Shoe: Saucony Guide Blue/ Gray

2
3

Run: 6.00 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 150

4

Run: 6.00 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 150

Run: 21.00 mile
Run Time: 01:04:14
Pushups: 300

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