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Calendar of Logan Meyer - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Run: 3.10 mile
Run Time: 00:19:00
Run Pace: 06:07.74 /mile
Run Shoe: Hoka
Nordic Skiing: 100.00 mile
Nordic Skiing Time: 00:12:43
Nordic Skiing Pace: 00:07.63 /mile
Pushups: 100
CoreCompleted

29
30

Run: 3.15 mile
Run Time: 00:22:17
Run Pace: 07:04.44 /mile
Run Shoe: Hoka

31

Run: 3.15 mile
Run Time: 00:22:35
Run Pace: 07:10.15 /mile
Run Shoe: Hoka

1

Run: 3.15 mile
Run Time: 00:21:02
Run Pace: 06:40.63 /mile
Run Shoe: Hoka

2

Run: 12.55 mile
Run Time: 01:24:54
Nordic Skiing: 100.00 mile
Nordic Skiing Time: 00:12:43
Pushups: 100

3

Run: 3.92 mile
Run Time: 00:27:29
Run Pace: 07:00.66 /mile
Run Shoe: Hoka
CoreCompleted

4
5

Run: 3.92 mile
Run Shoe: Hoka
CoreCompleted
Pushups: 100

6

Run: 3.92 mile
Run Shoe: Hoka
Pushups: 100
CoreCompleted

7
8

Run: 3.90 mile
Run Shoe: Saucony Guide Blue/ Gray

9

Run: 15.66 mile
Run Time: 00:27:29
Pushups: 200

10

Run: 3.84 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 100
CoreCompleted

11

Pushups: 110
CoreCompleted

12

Run: 3.84 mile
Run Time: 00:31:00
Run Pace: 08:04.37 /mile
Run Shoe: Saucony Guide Blue/ Gray

13

Run: 3.80 mile
Run Shoe: Saucony Guide Blue/ Gray

14
15
16

Pushups: 105
CoreCompleted

Run: 11.48 mile
Run Time: 00:31:00
Pushups: 315

17

Run: 4.70 mile
Run Shoe: Saucony Guide Blue/ Gray

18

Run: 4.56 mile
Run Shoe: Saucony Guide Blue/ Gray

19

Run: 4.58 mile
Run Time: 00:30:30
Run Pace: 06:39.56 /mile
Run Shoe: Saucony Guide Blue/ Gray

20

CoreCompleted

21

Run: 5.40 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 110
CoreCompleted

22

Run: 3.20 mile
Run Shoe: Saucony Guide Blue/ Gray

23

Run: 4.56 mile
Run Shoe: Saucony Guide Blue/ Gray

Run: 27.00 mile
Run Time: 00:30:30
Pushups: 110

24

CoreCompleted
Pushups: 125

25

Aqua Jog Time: 00:35:00

26

Run: 5.00 mile
Run Shoe: Saucony Guide Blue/ Gray

27

Run: 4.92 mile
Run Shoe: Saucony Guide Blue/ Gray
Pushups: 125
CoreCompleted

28

Run: 4.92 mile
Run Time: 00:33:00
Run Pace: 06:42.43 /mile
Run Shoe: Saucony Guide Blue/ Gray

29

Run: 3.40 mile
Run Shoe: Saucony Guide Blue/ Gray
Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

30

Pushups: 250
Aqua Jog Time: 00:35:00
Run: 18.24 mile
Run Time: 00:33:00
Bike: 12.00 mile
Bike Time: 00:45:00

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