So... evidently when you do iglois,"3 miles of iglois" is supposed to mean you warm up for a mile, do strides for a mile, cool down for a mile. NOT strides the whole time. So, every time I wrote 2 miles of iglois in the past, be advised... this is not what I actually meant. In other news, ran with Eva today, very nice to talk to her, talked about a bunch of stuff including hermit crabs and four loco. Not hermit crabs drinking four loco, can you imagine that? Also, I've been thinking about how just being on this team and around people who have such good relationships with running has helped change my own outlook a lot. Of course it's something everyone's always working on, and just my own paces have been so variable through my last years of high school, I'm just glad to be in a good environment where health and growth are a greater emphasis. Is good food for thought.