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Calendar of Melissa Rains - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.25 mile
Run Time: 01:19:15
Run Pace: 07:43.90 /mile
Run Shoe: cloud

27

Run: 4.50 mile
Run Time: 00:34:44
Run Pace: 07:43.11 /mile
Run Shoe: Zante

28

Run: 4.00 mile, 4.50 mile(8.50 mile)
Run Shoe: cloud, Racing Flats

29

Run: 4.00 mile
Run Shoe: cloud

30

Run: 6.25 mile
Run Shoe: cloud

31

Run: 4.75 mile
Run Shoe: Asics

1 SRU (800)

Run: 5.75 mile, 0.50 mile(6.25 mile)
Run Shoe: cloud, spikes

Run: 44.50 mile
Run Time: 01:53:59

2 50

Run: 10.25 mile
Run Shoe: Asics

3

Run: 6.75 mile
Run Time: 00:50:32
Run Pace: 07:29.18 /mile
Run Shoe: cloud

4 workout (1500)

Run: 8.00 mile
Run Shoe: Asics

5

Run: 8.00 mile
Run Time: 01:02:12
Run Pace: 07:46.5 /mile
Run Shoe: cloud

6

Run: 7.25 mile
Run Shoe: cloud

7

Run: 3.75 mile
Run Shoe: cloud

8 PSAC West (1500)

Run: 5.00 mile
Run Shoe: Asics

Run: 49.00 mile
Run Time: 01:52:44

9 down week

Bike: 11.25 mile

10

Run: 5.00 mile
Run Shoe: cloud

11 workout (1500)

Run: 6.00 mile
Run Shoe: Racing Flats

12

Run: 5.00 mile
Run Shoe: Asics

13

Run: 4.00 mile
Run Shoe: Asics

14 Bucknell

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: cloud, spikes

15 Bucknell

Run: 3.00 mile, 0.50 mile(3.50 mile)
Run Shoe: cloud, spikes

Bike: 11.25 mile
Run: 30.50 mile

16

Run: 10.75 mile
Run Shoe: cloud

17 trails

Run: 4.25 mile
Run Shoe: Zante

18 workout (1500)

Run: 3.85 mile, 4.15 mile(8.00 mile)
Run Shoe: Racing Flats, Asics

19

Run: 5.00 mile
Run Shoe: cloud

20 workout (1500)

Run: 4.00 mile
Run Shoe: cloud

21

Run: 4.00 mile
Run Shoe: Asics

22

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Zante

Run: 41.50 mile
Run Time: 00:40:00

23
24 workout (1500)

Run: 4.00 mile, 3.75 mile(7.75 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: cloud, Racing Flats

25

Run: 4.00 mile
Run Shoe: Asics

26

Run: 6.00 mile
Run Shoe: cloud

27

Run: 5.50 mile
Run Time: 00:42:58
Run Pace: 07:48.72 /mile
Run Shoe: cloud

28

Run: 4.50 mile
Run Time: 00:34:42
Run Pace: 07:42.66 /mile
Run Shoe: Zante

29 Ashland

Run: 27.75 mile
Run Time: 01:46:40

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