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Calendar of Piyush Mekla - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 active recovery

Sleep Hours: 9.00

1 first day out

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

2 twin lakes

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

3 off

Sleep Hours: 8.00

4 off

Sleep Hours: 8.50

5 graue

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

6 oak brook

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

Run: 16.00 mile

7 off

Sleep Hours: 8.00

8 forty acre woods

Sleep Hours: 7.00
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

9 salt creek

Sleep Hours: 8.00
Run: 4.10 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

10 off

Sleep Hours: 7.00

11 off

Sleep Hours: 11.00

12 off

Sleep Hours: 11.00

13 off

Sleep Hours: 11.00

Run: 12.10 mile

14 Run

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

15 Pepperidge Farm

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

16 Doglands

Sleep Hours: 8.00
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 36 (University Red), Nike Zoom Pegasus 36 (University Red)

17 Waterfall Tempo

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange)

18 Single B

Sleep Hours: 7.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

19 Graue

Sleep Hours: 8.00
Run: 6.25 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

20 Katherine Legge Memorial Park

Sleep Hours: 8.00
Run: 4.25 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

Run: 40.50 mile

21 Rest

Sleep Hours: 9.00

22 Long Run

Sleep Hours: 7.50
Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 00:55:49(00:55:49)
Run Pace: 05:52.52 /mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange), Nike Zoom Fly Flyknit (Bright Orange)

23 Harvester

Sleep Hours: 7.50
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36 (University Red), Nike Zoom Pegasus 36 (University Red)

24 Progression

Comments: 1
Sleep Hours: 8.50
Run: 6.25 mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange)

25 Oasis

Sleep Hours: 8.50
Run: 6.25 mile, 4.00 mile(10.25 mile)
Run Shoe: Nike Zoom Pegasus 36 (University Red), Nike Zoom Pegasus 36 (University Red)

26 Herrick Lake

Sleep Hours: 9.00
Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

27 Prospect

Sleep Hours: 8.00
Run: 4.50 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

Run: 49.50 mile
Run Time: 00:55:49

28 Run

Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

29 Long Run

Sleep Hours: 8.00
Run: 13.00 mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange)

30 Graue

Sleep Hours: 8.00
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 36 (University Red), Nike Zoom Pegasus 36 (University Red)

1 Tempo

Sleep Hours: 7.00
Run: 9.50 mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange)

2 Garywood

Sleep Hours: 7.00
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange), Nike Zoom Fly Flyknit (Bright Orange)

3 Salt Creek

Sleep Hours: 8.00
Run: 8.25 mile
Run Shoe: Nike Zoom Fly Flyknit (Bright Orange)

4 KLM

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 36 (University Red)

Run: 58.75 mile

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