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Calendar of Piyush Mekla - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Thy Forbidden Sunday Run

Sleep Hours: 10.00
Run: 4.25 mile
Run Shoe: Nike Zoom Fly (White)

1 Long Run

Sleep Hours: 8.00
Run: 11.75 mile
Run Shoe: Nike Zoom Fly (White)

2 New

Sleep Hours: 8.00
Run: 7.25 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

3 16*400

Sleep Hours: 8.50
Run: 8.75 mile, 5.00 mile(13.75 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

4 OBPD Polo

Sleep Hours: 8.75
Run: 8.50 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

5 Hills

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

6 Raiders of the Lost Ark Route

Sleep Hours: 8.75
Run: 8.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

Run: 60.50 mile

7 Pee Pee Creek Route

Comments: 1
Sleep Hours: 11.00
Run: 4.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

8 Long Run + H.I.I.T

Sleep Hours: 8.00
Run: 12.75 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

9 Harvester

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

10 20*400

Comments: 2
Sleep Hours: 10.00
Run: 9.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

11 Graue

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)
Bike: 6.00 mile

12 Progression

Sleep Hours: 8.00
Run: 10.25 mile, 5.00 mile(15.25 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

13 Western Spring

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

Run: 65.00 mile
Bike: 6.00 mile

14 Rest

Sleep Hours: 11.00

15 Long Run

Sleep Hours: 8.00
Run: 13.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

16 Fairview

Sleep Hours: 8.00
Run: 8.25 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

17 25*400

Sleep Hours: 9.00
Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

18 Indoors

Sleep Hours: 9.00
Run: 8.00 mile, 5.25 mile(13.25 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

19 Tempo WFG

Sleep Hours: 8.00
Run: 10.25 mile, 0.75 mile(11.00 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

20 Double B

Comments: 2
Sleep Hours: 6.00
Run: 8.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

Run: 69.00 mile

21 Easy

Sleep Hours: 10.00
Run: 4.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

22 Long Run

Sleep Hours: 8.25
Run: 13.50 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

23 Western Springs + Double

Sleep Hours: 8.00
Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

24 Kenosha 4*Mile + Double

Sleep Hours: 8.00
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

25 Des Plains River Trail + Double

Sleep Hours: 8.50
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

26 Kenosha Hills

Sleep Hours: 9.00
Run: 7.25 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

27 Easy

Sleep Hours: 10.00
Run: 4.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

Run: 70.00 mile

28 Rest

Sleep Hours: 9.00

29 Long Run + Lifting

Sleep Hours: 6.50
Run: 13.50 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

30 Ty Warner + Double

Sleep Hours: 7.00
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

31 The 26th Quarter

Run: 10.75 mile, 4.00 mile(14.75 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

1 Maintenance + Double

Sleep Hours: 9.00
Run: 8.00 mile, 4.13 mile(12.13 mile)
Run Shoe: Nike Epic React Flyknit (Oreo), Nike Epic React Flyknit (Oreo)

2 Progression

Sleep Hours: 8.00
Run: 10.00 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

3 Oasis + Turf

Sleep Hours: 8.00
Run: 8.38 mile
Run Shoe: Nike Epic React Flyknit (Oreo)

Run: 70.76 mile

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