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Calendar of Piyush Mekla - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 TFD91: Rest

Sleep Hours: 9.00

29 TFD92: 120s

Sleep Hours: 8.00
Run: 4.75 mile
Run Shoe: Nike Zoom Fly

30 TFD93: Treadmill

Sleep Hours: 7.00
Run: 6.00 mile
Run Shoe: Nike Zoom Fly

1 TFD94: 600s

Comments: 1
Sleep Hours: 7.50
Run: 3.50 mile
Run Shoe: Nike Zoom Fly

2 TFD95: House Route

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

3 TFD96: McCarthy

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

4 TFD97: Long run

Sleep Hours: 7.50
Run: 10.50 mile
Run Shoe: Nike Zoom Fly

Run: 32.75 mile

5 TFD98: Rest

Sleep Hours: 9.00

6 TFD99: Vo2

Comments: 1
Sleep Hours: 7.00
Run: 7.50 mile
Run Shoe: Nike Zoom Fly

7 TFD100: Cass

Sleep Hours: 7.00
Run: 7.00 mile
Run Shoe: Nike Zoom Fly

8 TFD101: 8x200 w/ TK

Run: 5.75 mile
Run Shoe: Nike Zoom Fly

9 TFD102: Plainfield

Sleep Hours: 6.75
Run: 4.38 mile
Run Shoe: Nike Zoom Fly

10 TFD103: Conference

Sleep Hours: 7.00
Run: 5.00 mile
Run Shoe: Nike Zoom Fly

11 TFD104: Rest (Sick)

Sleep Hours: 10.00

Run: 29.63 mile

12 TFD105: Rest (Sick)

Sleep Hours: 10.00

13 TFD106: Redemption Tour

Comments: 1
Sleep Hours: 8.25
Run: 6.50 mile
Run Shoe: Nike Zoom Fly

14 TFD107: 600's

Sleep Hours: 8.00
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

15 TFD108: Recovery

Sleep Hours: 8.25
Run: 6.50 mile
Run Shoe: Nike Zoom Fly

16 TFD109: sto

Sleep Hours: 7.50
Run: 3.25 mile
Run Shoe: Nike Zoom Fly

17 TFD110: The End

Sleep Hours: 7.25
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

18 Rest

Sleep Hours: 11.00

Run: 25.25 mile

19 Rest

Sleep Hours: 8.50

20 Rest

Sleep Hours: 8.00

21 Rest

Sleep Hours: 8.00

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