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Calendar of Piyush Mekla - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 TFD63: Easy

Sleep Hours: 9.50
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

1 TFD64: 1600TT Workout

Sleep Hours: 9.50
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

2 TFD65: Cass

Sleep Hours: 9.00
Run: 6.15 mile
Run Shoe: Nike Zoom Fly

3 TFD66: 9x200

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

4 TFD67: Tempo Thursday

Comments: 1
Sleep Hours: 7.75
Run: 7.50 mile
Run Shoe: Nike Zoom Fly

5 TFD68: Harvester

Sleep Hours: 6.75
Run: 6.50 mile
Run Shoe: Nike Zoom Fly

6 TFD69: Good Morning Long Run

Comments: 1
Sleep Hours: 8.00
Run: 11.00 mile
Run Shoe: Nike Zoom Fly

Run: 47.15 mile

7 TFD70: Rest

Sleep Hours: 9.50

8 TFD71: Graue

Sleep Hours: 6.50
Run: 6.65 mile
Run Shoe: Nike Zoom Fly

9 TFD72: 3200m

Sleep Hours: 10.00
Run: 6.00 mile
Run Shoe: Nike Zoom Fly

10 TFD73: Graue

Sleep Hours: 8.00
Run: 6.56 mile
Run Shoe: Nike Zoom Fly

11 TFD74: 6*800

Sleep Hours: 7.00
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

12 TFD75: Prospect

Sleep Hours: 6.50
Run: 4.25 mile
Run Shoe: Nike Zoom Fly

13 TFD76: Hey (Bud)dy

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 35.46 mile

14 TFD77: Rest

Sleep Hours: 10.00

15 TFD78: 5*500

Sleep Hours: 7.00
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

16 TFD79: 2's and 1's

Sleep Hours: 6.75
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

17 TFD80: Ty Warner

Sleep Hours: 7.75
Run: 8.50 mile
Run Shoe: Nike Zoom Fly

18 TFD81: Single B

Sleep Hours: 7.00
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

19 TFD82: Bob Cohoon

Sleep Hours: 8.00
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

20 TFD83: Palatine

Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 30.00 mile

21 TFD84: Rest

Sleep Hours: 9.50

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