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Calendar of Piyush Mekla - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 TFD28: OFF
25 TFD29: LD Workout

Run: 7.00 mile
Run Shoe: Nike Zoom Fly

26 TFD30: Prospect

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

27 TFD31: 3-4-5

Run: 4.50 mile
Run Shoe: Nike Zoom Fly

28 TFD32: Frosh Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

1 TFD33: Wakanda

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

2 TFD34: Long Run

Run: 8.50 mile
Run Shoe: Nike Zoom Fly

Run: 33.25 mile

3 TFD35: Rest
4 TFD36: Vo2

Run: 7.00 mile
Run Shoe: Nike Zoom Fly

5 TFD37: Cass

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

6 TFD38: 400's

Run: 6.25 mile
Run Shoe: Nike Zoom Fly

7 TFD39: 140's

Run: 3.61 mile
Run Shoe: Nike Zoom Fly

8 TFD40: Home

Comments: 1
Sleep Hours: 11.00
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

9 TFD41: 300!!!

Sleep Hours: 8.50
Run: 5.25 mile
Run Shoe: Nike Zoom Fly

Run: 32.11 mile

10 TFD42: Rest

Sleep Hours: 9.00

11 TFD43: VO2 1600’s

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

12 TFD44: Fly 40s

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Nike Zoom Fly

13 TFD45: Cass

Sleep Hours: 7.75
Run: 6.50 mile
Run Shoe: Nike Zoom Fly

14 TFD46: Plainfield

Sleep Hours: 7.50
Run: 4.25 mile
Run Shoe: Nike Zoom Fly

15 TFD47: WSC Indoor Championships

Sleep Hours: 8.00
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

16 TFD48: Home

Sleep Hours: 9.50
Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 34.25 mile

17 TFD49: Rest + Future

Sleep Hours: 10.00

18 TFD50: 150s

Sleep Hours: 8.00
Run: 2.00 mile
Run Shoe: Nike Zoom Fly

19 TFD51: Western Springs

Sleep Hours: 6.75
Run: 4.50 mile
Run Shoe: Nike Zoom Fly

20 TFD52: Bike

Sleep Hours: 8.00
Exercise Bike Time: 00:45:00

21 TFD53: Bike

Sleep Hours: 8.00
Exercise Bike Time: 00:40:00

22 TFD54: Oakbrook Bike

Sleep Hours: 9.50
Bike Time: 01:20:00

23 TFD55: Bike

Sleep Hours: 11.00
Bike Time: 00:40:00

Run: 6.50 mile
Exercise Bike Time: 01:25:00
Bike Time: 02:00:00

24 TFD56: Easing back

Run: 2.00 mile
Run Shoe: Nike Zoom Fly
Bike Time: 00:30:00

25 TFD57: Twin Lakes Route

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

26
27
28
29
30

Run: 6.00 mile
Bike Time: 00:30:00

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