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Calendar of Piyush Mekla - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 DFD56: OFF
28 TFD1: Moderate Run

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

29 TFD2: Ninjago

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

30 TFD3: chill

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

31 TFD4: NFW
1 TFD5: NFW
2 TFD6: NFW

Run: 20.00 mile

3 TFD7: Icebreaker

Run: 3.00 mile
Run Shoe: Nike Zoom Fly

4 TFD8: VO2 Max

Run: 6.75 mile
Run Shoe: Nike Zoom Fly

5 TFD9: Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Fly

6 TFD10: Speed

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

7 TFD11: Special Endurance 1

Run: 6.50 mile
Run Shoe: Nike Zoom Fly

8 TFD12: Recovery

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

9 TFD13: HC vs DGN

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 36.00 mile

10 TFD14: Commence

Comments: 5
Run: 3.00 mile
Run Shoe: Nike Zoom Fly

11 TFD15: Hills

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

12 TFD16: Oni and the Dragon

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

13 TFD17: Double B

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

14 TFD18: 3-4-5

Comments: 3
Run: 5.75 mile
Run Shoe: Nike Zoom Fly

15 TFD19: Garywood

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

16 TFD20: Catholicism

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

Run: 32.00 mile

17 TFD21: OFF
18 TFD22: Snowy Track

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

19 TFD23: 3-3-2 Workout

Run: 6.50 mile
Run Shoe: Nike Zoom Fly

20 TFD24: FLY 30's

Run: 5.50 mile
Run Shoe: Nike Zoom Fly

21 TFD25: Prospect

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

22 TFD26: Batavia 6

Run: 4.50 mile
Run Shoe: Nike Zoom Fly

23 TFD27: OFF

Run: 28.75 mile

24 TFD28: OFF
25 TFD29: LD Workout

Run: 7.00 mile
Run Shoe: Nike Zoom Fly

26 TFD30: Prospect

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

27 TFD31: 3-4-5

Run: 4.50 mile
Run Shoe: Nike Zoom Fly

28 TFD32: Frosh Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

1 TFD33: Wakanda

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

2 TFD34: Long Run

Run: 8.50 mile
Run Shoe: Nike Zoom Fly

Run: 33.25 mile

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