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Calendar of Piyush Mekla - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 DFD28: OFF
31 DFD29: Home

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

1 DFD30: Home

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

2 DFD31: Indoor Workout

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

3 DFD32: Home

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

4 DFD33: easy 4

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

5 DFD34: easy 4

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 27.00 mile

6 DFD35: OFF
7 DFD36: Moderate

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

8 DFD37: Windy

Run: 4.50 mile
Run Shoe: Nike Zoom Pegasus 34

9 DFD38: Workout

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

10 DFD39: Western Springish

Run: 5.25 mile
Run Shoe: Nike Zoom Pegasus 34

11 DFD40: Doglands

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

12 DFD41: Progression

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 32.75 mile

13 DFD42: OFF
14 DFD43: Long Run

Run: 9.75 mile
Run Shoe: Nike Zoom Fly

15 DFD44: House Route

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

16 DFD45: Workout

Comments: 1
Run: 8.50 mile
Run Shoe: Nike Zoom Fly

17 DFD46: Plainfield

Run: 4.25 mile
Run Shoe: Nike Zoom Fly

18 DFD47: Graveyard Route

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

19 DFD48: Treadmill

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

Run: 37.50 mile

20 DFD49: OFF
21 DFD50: Indoor Moderate/Long Run

Run: 8.00 mile
Run Shoe: Nike Zoom Fly

22 DFD51: 2nd Floor Route

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

23 DFD52: Tempo DiStough

Comments: 2
Run: 9.00 mile
Run Shoe: Nike Zoom Fly

24 DFD53: Frozen Lake

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

25 DFD54: Lifetime

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

26 DFD55: Effort

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

Run: 38.00 mile

27 DFD56: OFF
28 TFD1: Moderate Run

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Fly

29 TFD2: Ninjago

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

30 TFD3: chill

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

31 TFD4: NFW
1 TFD5: NFW
2 TFD6: NFW

Run: 20.00 mile

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