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Calendar of Megan Aaron - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 trail run

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

27 predator run !

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

28 iglois

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19

29 1200s

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

30 pre meet !

Run: 5.00 mile
Run Time: 00:41:25
Run Pace: 08:17 /mile
Run Shoe: Brooks Adrenaline GTS 19

31 MEET !!

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

1 rest day !

Run: 41.00 mile
Run Time: 00:41:25

2 felt good

Run: 7.00 mile
Run Time: 00:56:35
Run Pace: 08:05 /mile
Run Shoe: Brooks Adrenaline GTS 19

3 hard workout

Run: 9.00 mile
Run Shoe: Brooks Adrenaline GTS 19

4 iglois

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

5 good run

Run: 6.00 mile
Run Time: 00:49:18
Run Pace: 08:13 /mile
Run Shoe: Brooks Adrenaline GTS 19

6 marathon tempo !

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 19

7 chill day

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Brooks Adrenaline GTS 19

8 long run

Run: 11.00 mile
Run Time: 01:33:56
Run Pace: 08:32.36 /mile
Run Shoe: Brooks Adrenaline GTS 19

Run: 51.50 mile
Run Time: 03:44:19

9 hard run

Run: 6.00 mile
Run Time: 00:49:58
Run Pace: 08:19.66 /mile
Run Shoe: Brooks Adrenaline GTS 19

10 tempo

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

11 cemetery run

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

12 800-200-200 workout

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

13 pre race

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile
Run Shoe: Brooks Adrenaline GTS 19

14 race day !

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19

15 longish run

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Brooks Adrenaline GTS 19

Run: 46.00 mile
Run Time: 02:34:18

16 sign...again

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 19

17 mixed cuts !!!

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19

18 yo what is up

Run: 8.00 mile
Run Shoe: Brooks Adrenaline GTS 19

19 nice run

Run: 7.00 mile
Run Time: 00:56:35
Run Pace: 08:05 /mile
Run Shoe: Brooks Adrenaline GTS 19

20 last mp tempo !!

Run: 9.50 mile
Run Shoe: Brooks Adrenaline GTS 19

21
22

Run: 38.50 mile
Run Time: 00:56:35

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