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Calendar of Megan Aaron - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 khalid concert !!!
30 insert title

Run: 7.00 mile
Run Time: 00:56:14
Run Pace: 08:02 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

31 insert title

Run: 7.00 mile
Run Time: 00:56:49
Run Pace: 08:07 /mile
Run Shoe: {ShoeID:39261}
Weights: 30
CoreCompleted

1 insert title

Run: 7.00 mile
Run Time: 00:57:50
Run Pace: 08:15.71 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

2 insert title

Run: 7.00 mile
Run Time: 00:57:35
Run Pace: 08:13.57 /mile
Run Shoe: {ShoeID:39261}

3 hot afternoon run

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 5

4 quality long run

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

Run: 44.00 mile
Run Time: 05:59:38
Weights: 65

5 very sore

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

6 hot midday run

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

7 tired of running by myself !

Run: 6.00 mile
Run Time: 00:49:18
Run Pace: 08:13 /mile
Run Shoe: {ShoeID:39261}

8 flat run

Run: 8.00 mile
Run Time: 01:00:40
Run Pace: 07:35 /mile
Run Shoe: {ShoeID:39261}

9 3 x 1200

Run: 7.00 mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

10 double

Run: 10.00 mile
Run Time: 01:21:43
Run Pace: 08:10.3 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

11 weekly mileage complete woo !

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

Run: 50.00 mile
Run Time: 05:49:06
Weights: 60

12 solid run

Run: 8.00 mile
Run Time: 01:03:40
Run Pace: 07:57.5 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

13 good run

Run: 7.00 mile
Run Time: 00:55:45
Run Pace: 07:57.85 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

14 tired

Run: 6.00 mile
Run Time: 00:49:14
Run Pace: 08:12.33 /mile
Run Shoe: {ShoeID:39261}

15 last run before move in!

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

16 off day
17 woodcock

Run: 6.00 mile
Run Shoe: {ShoeID:39261}

18 presque isle

Run: 10.00 mile
Run Time: 01:20:30
Run Pace: 08:03 /mile
Run Shoe: {ShoeID:39261}

Run: 43.00 mile
Run Time: 04:57:39
Weights: 60

19 poop loop

Run: 6.00 mile
Run Shoe: {ShoeID:39261}

20 time trial

Run: 6.00 mile
Run Shoe: {ShoeID:39261}

21 rainy day=inside

Run: 10.00 mile
Run Shoe: {ShoeID:39261}

22 field trip

Run: 6.00 mile
Run Time: 00:48:55
Run Pace: 08:09.16 /mile
Run Shoe: {ShoeID:39261}

23 first tempo

Run: 8.50 mile
Run Shoe: {ShoeID:39261}

24 easy day

Run: 5.00 mile
Run Time: 00:45:20
Run Pace: 09:04 /mile
Run Shoe: {ShoeID:39261}

25 great long run !

Run: 12.00 mile
Run Time: 01:41:00
Run Pace: 08:25 /mile
Run Shoe: {ShoeID:39261}

Run: 53.50 mile
Run Time: 03:15:15

26 trail run

Run: 7.00 mile
Run Shoe: {ShoeID:39261}

27 predator run !

Run: 7.00 mile
Run Shoe: {ShoeID:39261}

28 iglois

Run: 8.00 mile
Run Shoe: {ShoeID:39261}

29 1200s

Run: 7.00 mile
Run Shoe: {ShoeID:39261}

30 pre meet !

Run: 5.00 mile
Run Time: 00:41:25
Run Pace: 08:17 /mile
Run Shoe: {ShoeID:39261}

31 MEET !!

Run: 7.00 mile
Run Shoe: {ShoeID:39261}

1 rest day !

Run: 41.00 mile
Run Time: 00:41:25

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