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Calendar of Megan Aaron - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 khalid concert !!!
30 insert title

Run: 7.00 mile
Run Time: 00:56:14
Run Pace: 08:02 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

31 insert title

Run: 7.00 mile
Run Time: 00:56:49
Run Pace: 08:07 /mile
Run Shoe: Brooks Adrenaline GTS 19
Weights: 30
CoreCompleted

1 insert title

Run: 7.00 mile
Run Time: 00:57:50
Run Pace: 08:15.71 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

2 insert title

Run: 7.00 mile
Run Time: 00:57:35
Run Pace: 08:13.57 /mile
Run Shoe: Brooks Adrenaline GTS 19

3 hot afternoon run

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 5

4 quality long run

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

Run: 44.00 mile
Run Time: 05:59:38
Weights: 65

5 very sore

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

6 hot midday run

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

7 tired of running by myself !

Run: 6.00 mile
Run Time: 00:49:18
Run Pace: 08:13 /mile
Run Shoe: Brooks Adrenaline GTS 19

8 flat run

Run: 8.00 mile
Run Time: 01:00:40
Run Pace: 07:35 /mile
Run Shoe: Brooks Adrenaline GTS 19

9 3 x 1200

Run: 7.00 mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

10 double

Run: 10.00 mile
Run Time: 01:21:43
Run Pace: 08:10.3 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

11 weekly mileage complete woo !

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

Run: 50.00 mile
Run Time: 05:49:06
Weights: 60

12 solid run

Run: 8.00 mile
Run Time: 01:03:40
Run Pace: 07:57.5 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

13 good run

Run: 7.00 mile
Run Time: 00:55:45
Run Pace: 07:57.85 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

14 tired

Run: 6.00 mile
Run Time: 00:49:14
Run Pace: 08:12.33 /mile
Run Shoe: Brooks Adrenaline GTS 19

15 last run before move in !

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

16
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18

Run: 27.00 mile
Run Time: 03:37:09
Weights: 60

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