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Calendar of Megan Aaron - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 night run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:39261}

2 so sweaty

Run: 5.00 mile
Run Time: 00:40:26
Run Pace: 08:05.2 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

3 i cannot with this humidity

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

4 happy fourth!

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

5 snap crackle pop

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

6 first long run

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: {ShoeID:39261}

7 rest day

Run: 32.00 mile
Run Time: 04:20:16
Weights: 60

8 last run before florida !!

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

9 off day
10 first run in florida!

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile
Run Shoe: {ShoeID:39261}
Weights: 30

11 rainy day=treadmill :/

Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: {ShoeID:39261}

12 pool day

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

13 worst run ever

Run: 3.00 mile
Run Time: 00:26:12
Run Pace: 08:44 /mile
Run Shoe: {ShoeID:39261}
Weights: 1000

14 getting hotter everyday

Run: 9.00 mile
Run Time: 01:16:50
Run Pace: 08:32.22 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 10

Run: 33.00 mile
Run Time: 04:24:25
Weights: 1040

15 it be like that sometimes

Run: 6.00 mile
Run Time: 00:52:30
Run Pace: 08:45 /mile
Run Shoe: {ShoeID:39261}

16 off day
17 better

Run: 6.00 mile
Run Shoe: {ShoeID:39261}
Weights: 30

18 run after long day at disney

Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile
Run Shoe: {ShoeID:39261}

19 another fun run!

Run: 3.00 mile
Run Time: 00:27:52
Run Pace: 09:17.33 /mile
Run Shoe: {ShoeID:39261}

20 loooong run

Run: 12.00 mile
Run Time: 01:51:24
Run Pace: 09:17 /mile
Run Shoe: {ShoeID:39261}

21 hooray a planet fitness !

Run: 8.00 mile
Run Time: 01:12:32
Run Pace: 09:04 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

Run: 38.00 mile
Run Time: 04:49:23
Weights: 60

22 best beach run ever !

Run: 6.00 mile
Run Time: 00:51:40
Run Pace: 08:36.66 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

23 early morning beach run

Run: 6.00 mile
Run Time: 00:52:50
Run Pace: 08:48.33 /mile
Run Shoe: {ShoeID:39261}

24 sidewalk run=a normal pace

Run: 6.00 mile
Run Time: 00:48:12
Run Pace: 08:02 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

25 okay the actual worse run ever

Run: 6.00 mile
Run Time: 00:56:45
Run Pace: 09:27.5 /mile
Run Shoe: {ShoeID:39261}

26 night long run

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile
Run Shoe: {ShoeID:39261}
Weights: 5

27 midnight run

Run: 3.00 mile
Run Time: 00:26:32
Run Pace: 08:50.66 /mile
Run Shoe: {ShoeID:39261}

28 glad to be home !!!

Run: 6.00 mile
Run Time: 00:48:50
Run Pace: 08:08.33 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

Run: 43.00 mile
Run Time: 06:14:49
Weights: 65

29 khalid concert !!!
30 insert title

Run: 7.00 mile
Run Time: 00:56:14
Run Pace: 08:02 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

31 insert title

Run: 7.00 mile
Run Time: 00:56:49
Run Pace: 08:07 /mile
Run Shoe: {ShoeID:39261}
Weights: 30
CoreCompleted

1 insert title

Run: 7.00 mile
Run Time: 00:57:50
Run Pace: 08:15.71 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted

2 insert title

Run: 7.00 mile
Run Time: 00:57:35
Run Pace: 08:13.57 /mile
Run Shoe: {ShoeID:39261}

3 hot afternoon run

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 5

4 quality long run

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: {ShoeID:39261}
CoreCompleted
Weights: 30

Run: 44.00 mile
Run Time: 05:59:38
Weights: 65

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