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Calendar of Megan Aaron - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 night run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline GTS 19

2 so sweaty

Run: 5.00 mile
Run Time: 00:40:26
Run Pace: 08:05.2 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

3 i cannot with this humidity

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

4 happy fourth!

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 30

5 snap crackle pop

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

6 first long run

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Brooks Adrenaline GTS 19

7 rest day

Run: 32.00 mile
Run Time: 04:20:16
Weights: 60

8 last run before florida !!

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

9 off day
10 first run in florida!

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile
Run Shoe: Brooks Adrenaline GTS 19
Weights: 30

11 rainy day=treadmill :/

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline GTS 19

12 pool day

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted

13 worst run ever

Run: 3.00 mile
Run Time: 00:26:12
Run Pace: 08:44 /mile
Run Shoe: Brooks Adrenaline GTS 19
Weights: 1000

14 getting hotter everyday

Run: 9.00 mile
Run Time: 01:16:50
Run Pace: 08:32.22 /mile
Run Shoe: Brooks Adrenaline GTS 19
CoreCompleted
Weights: 10

Run: 32.00 mile
Run Time: 04:24:25
Weights: 1040

15 it be like that sometimes

Run: 6.00 mile
Run Time: 00:52:30
Run Pace: 08:45 /mile
Run Shoe: Brooks Adrenaline GTS 19

16 off day
17 better

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS 19
Weights: 30

18
19
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21

Run: 12.00 mile
Run Time: 00:52:30
Weights: 30

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