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The daily log of Megan Aaron for Monday, August 05, 2019
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very sore
Run
Distance
:
7.00
Mile(s)
Time
:
00:58:50
Pace
:
00:08:24.28 /mile
Shoes
:
Avg HR
:
0.0
Core
Completed
:
Completed
Weights
Sets
:
3
Repetitions
:
10
Total
:
30
Daily Note
day 2 gym lift, 10 minute core, this run was painful bc I was very sore from lifting yesterday lol
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