The daily log of mcshep for Friday, May 03, 2019

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Daily Note

7 am workout. 25 min WU with Payton and Carmen, 5xCVk with Jonathan (3:43, 3:43, 3:42, 3:44, 3:44), 3x200 (37, 37, 37). Campus loop CD. Stomach was funky end of yesterday/this morning so was a little concerned about this one. Legs felt fre$h though breathing was a little more tough. Stomach held up besides feeling really empty towards the end. Good day, looking forward to a 2pm work happy hour.

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