The daily log of mcshep for Wednesday, May 01, 2019

No Title

Daily Note

Got some much needed sleep last night as I was crashing yesterday. Humid run with Carmen and Payton followed by a mile of ins and outs in 6:37 and a 3 min singular turf loop. EZ lift after which made my shins a little nerve twingy, was wearing my old shoes so maybe that did it.