The daily log of mcshep for Saturday, April 27, 2019

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Daily Note

Fun morning at the track watching the 10ks before returning to the hotel. 15 shakeout around 11:30 and then back to the track. 20 min WU, steeple (11:11, 1st), 10 CD. Was really nervous about how my shins were gonna handle the impact but did not notice them at all during the race. Started off a bit quick all things considered but really just wanted to compete. Slowed down a bit for the last couple of laps but I think thats ok cause I was running alone at that point. Overall very happy with the race. Shins a little achey after.

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