The daily log of mcshep for Saturday, April 27, 2019

No Title

Daily Note

Fun morning at the track watching the 10ks before returning to the hotel. 15 shakeout around 11:30 and then back to the track. 20 min WU, steeple (11:11, 1st), 10 CD. Was really nervous about how my shins were gonna handle the impact but did not notice them at all during the race. Started off a bit quick all things considered but really just wanted to compete. Slowed down a bit for the last couple of laps but I think thats ok cause I was running alone at that point. Overall very happy with the race. Shins a little achey after.