The daily log of mcshep for Monday, April 22, 2019

No Title


: 01:00:00

Daily Note

Nice morning spin bike on the indoor track., talked to my parents on the phone since they were up as early as me. Felt like I did better with getting my RPMs up today. Went and ran 30 min in turf loops after getting off bike, switching directions every 10 min and then 5 min. Shins felt pretty good, have some tightness in my right ankle and left peroneal but I'm ok with that. Hurdle mob and stretching/rolling after.