The daily log of mcshep for Saturday, April 20, 2019

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Daily Note

Worked out with Paige this morning. 20 WU, 3x 1600 (6:15, 6:10, 6:13), then a longer break and 1x800 (2:49). Honestly did not feel super great, I think I just need to get some confidence back. Shins fine during but a little sore the rest of the day.