The daily log of mcshep for Wednesday, April 17, 2019

No Title

Daily Note

Double calf massage from Mary early in the day. 25 WU, originally 5x3 min on 1 off, ended up only doing 4 cause felt garbo. CD back to campus. Body has not adjusted to heat. Was really ridiculously sore after finishing, idk if it was the lift yesterday, or the alterG changing my form or what, but definitely attribute the poor workout to this.


  • Aly  (4/18/2019 6:04:22 PM) 

    when I first started using the AlterG it made my legs sore in weird ways, especially my quads