The daily log of mcshep for Wednesday, April 10, 2019

No Title

Daily Note

Had a lot of trouble sleeping last night, woke up every 30 min to an hour. Surprisingly not tired when I woke up this morning. Stiles wanted Lisa and I to go in the morning today as it is supposed to be hot and windy later. 20 min WU, 5 loops of 1880 (6:40, 6:37, 6:31, 6:26, 6:20), CD back to campus. Was supposed to start at 7 min and progress so definitely started too fast. Still executed well. Felt like effort was pretty high in the moment but was still able to talk and legs didn't feel bad so don't really know what made the effort so high. Glad to have Lisa offering encouraging words and close encounters with ducks. Stretching and icing after.