The daily log of mcshep for Friday, April 05, 2019

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Daily Note

25 min progressive WU, 4x CV mile (6:01, 5:59, 5:59, 6:00), 4 strides, 10ish CD. Wore my old shoes today cause normal ones were damp from yesterday. Felt really weird and shins were bugging for first 10 min of WU but then I guess I got used to them. The CV miles were definitely higher than CV effort, especially by the last rep, but legs felt good and it was nice to get something a little more stimulating. Glad to have Sophie and Katie for the first few. Will lift tomorrow.

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