The daily log of mcshep for Wednesday, April 03, 2019

No Title

Daily Note

First 20 min with Paige, Lisa, and Payton. Then did a summer 45 loop, followed by a mile of ins and outs (6:36), and a short CD. Oof, felt pretty rough. Don't know if it was the warmth or what but just not great. Looking forward to doing a more structured workout on Friday.