The daily log of mcshep for Monday, April 01, 2019

No Title

Daily Note

60 in the morning on the greenway loop. Felt good, core and ankle stability after. Right shin tight. ____________________________________________________________ 30 min out and back in the park. Went like 4 hours after first run which felt wrong but was the right move in terms of studying today. Hurdle mob on the track after.

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