The daily log of mcshep for Sunday, February 24, 2019

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Daily Note

15 min shakeout on hotel treadmills due to rain. Still raining at warmup time so did 20 min WU with 90 sec extendo on treadmills as well. 3k (10:12), 15 CD. It was a very competitive race, goal was to make sure to run my own race while still staying connected. Managed to consistently hit 40.high and move up throughout. Passed 3 girls in the last 1200ish to finish 7th with a 8 second PR and it felt hard. Proud of everyone for competing hard, getting after their goals and excited to be UAA champs.

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