The daily log of mcshep for Wednesday, February 20, 2019

No Title

Daily Note

AM: EZ treadmill double cause it was icy outside. ___________________________________________________________ PM: 20 WU, 3x CV 1600 (6:10, 6:14, 6:03), 4x400 (83, 83, 83, 82), 18 min CD. Felt pretty darn good today, second mile was a little jumbled due to a run in with the K's group but we figured it out. Calf massage from Mary which I think is the most painful thing I've ever experienced. PB banana chocolate chip pancakes after


  • Katie S  (2/20/2019 7:04:44 PM) 

    So glad the bananas made it in!