The daily log of mcshep for Thursday, February 14, 2019

No Title

Daily Note

45 minute run with Katie who was nice enough to start early with me. 2xIn and out mile (6:16, 6:13) with 3 min stand in between. 10ish CD. Didn't look at watch during ins and outs cause legs felt kinda flat but then ended up running a lot faster than I thought. Hard lift after

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