The daily log of mcshep for Saturday, February 09, 2019

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Daily Note

15 shakeout, 15 WU, mile (5:08.10-PR), 5 min CD. 15 min WU, 3k (10:44), 2 min CD. I don't remember a time where I was this exhausted. Got out pretty poorly in the mile which made for a weird first lap, think I probably could've run harder earlier on but very pleased with the PR. Goal in the 3k was to help everyone stay connected/engaged, think it went well, lots of PRs out there which was fun to see.

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