The daily log of mcshep for Tuesday, February 05, 2019

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Daily Note

Was in bed at 10pm ready to get my 8 hours but then laid there for like an hour before I could fall asleep which was frustrating. Ran early, was going to go alone but Patrick broke the alterG so I got to run with him. Boys 45 loop finishing up Wydown and then did a library loop and 2 strides. Felt much better than I was expecting to. Will lift tonight. __________________________________________________________________ PM: Moderate lift plus some glute work from Mary

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