The daily log of mcshep for Saturday, February 02, 2019

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Daily Note

Track workout today with Katie. Thought it was gonna be warmer than it was but still dropped the pants after warmup. 20 WU, 4x CV mile (6:15, 6:10, 6:00, 5:59) last lap of last 2 had 2 hurdles in the last 100. Then 4x200 (38, 38, 37, 36). Felt harder than CV on the last rep or 2 but Stiles was pushing it so it seemed to be alright. 15 CD.

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