The daily log of mcshep for Saturday, February 02, 2019

No Title

Daily Note

Track workout today with Katie. Thought it was gonna be warmer than it was but still dropped the pants after warmup. 20 WU, 4x CV mile (6:15, 6:10, 6:00, 5:59) last lap of last 2 had 2 hurdles in the last 100. Then 4x200 (38, 38, 37, 36). Felt harder than CV on the last rep or 2 but Stiles was pushing it so it seemed to be alright. 15 CD.