The daily log of mcshep for Wednesday, January 30, 2019

No Title

Daily Note

AM: Treadmill double, listened to lots of country music and decided I need to learn more about football. ___________________________________________________ PM: Cracked open a cold one with the boys today. Chilly but appropriately layered. 17 min WU, 6 miles tempo around loop (6:52, 6:47, 6:42, 6:40, 6:45, 6:33), 13 min CD. Jonathan said effort was probably 10-15 seconds faster due to slipping on the snow. Overall effort was definitely a little high on the day but enjoyed running with Megan and the high efficient boys + Jonathan. Will have to recover hard on the short turnaround to Thursday morning run.


  • Jeri Glicksman  (1/30/2019 7:38:26 AM) 

    @Paul please investigate

  • Joe Stover  (1/30/2019 7:24:27 AM) 

    American football, referred to as football in the United States and Canada and also known as gridiron,[nb 1] is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, which is the team controlling the oval-shaped football, attempts to advance down the field by running with or passing the ball, while the defense, which is the team without control of the ball, aims to stop the offense's advance and aims to take control of the ball for themselves. The offense must advance at least ten yards in four downs, or plays, and otherwise they turn over the football to the defense; if the offense succeeds in advancing ten yards or more, they are given a new set of four downs. Points are primarily scored by advancing the ball into the opposing team's end zone for a touchdown or kicking the ball through the opponent's goalposts for a field goal. The team with the most points at the end of a game wins.

    American football as a whole is the most popular sport in the United States. The most popular forms of the game are professional and college football, with the other major levels being high school and youth football. As of 2012, nearly 1.1 million high school athletes and 70,000 college athletes play the sport in the United States annually, almost all of them men, with a few exceptions. The National Football League, the most popular American football league, has the highest average attendance of any professional sports league in the world; its championship game, the Super Bowl, ranks among the most-watched club sporting events in the world, and the league has an annual revenue of around US$10 billion.

  • Kirby Simon  (1/30/2019 1:23:11 PM) 

    Lol, get bodied Joe

  • Kirby Simon  (1/30/2019 8:14:35 PM) 

    @Molly which boy?

  • mcshep  (1/31/2019 8:29:07 AM) 

    @Kirby, Joe obvi as he is now on steeple squad

  • pauldambrosio117  (1/30/2019 1:01:41 PM) 

    Joe is annoying. Investigation: complete