The daily log of mcshep for Monday, January 28, 2019

No Title

Daily Note

This is probably the windiest run I've ever been on. Really sad I had to do this one alone, went out and did country club to try and get the wind out of the way. Extended on the way back to Skinker then finished with 15 minutes on the treadmill cause my hands hurt so bad. Core+ankle stability after, will do hurdles later in the week.

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