The daily log of mcshep for Saturday, January 26, 2019

No Title

Daily Note

Mileage an estimate on the day. Snow made shakeout/warmup difficult. 15 shakeout, 17 WU with slight uptempo, 3k (10:21), 24 min CD. Knew I was gonna have to do my own work on this one today, went out a little conservative and tried to just continue to pick up momentum. Ended up with a 2 second PR, felt pretty hard. Having Lisa, Abby, and Paige on that back corner was immensely helpful. Happy to be back in track season.