The daily log of mcshep for Monday, January 21, 2019

No Title

Daily Note

Cold one this morning but was dressed appropriately so I was sweating by the end. Seemed like we had a lot of stops which was not ideal but so it goes. Had Stolen Bikes 3 stuck in my head on repeat. Felt pretty decent, added on a campus loop and a Seigle loop at the end. Hurdle mob+core+ankle stability after.