The daily log of mcshep for Saturday, January 19, 2019

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Daily Note

20 min WU, 4x 6 min CV with 2 min jog, 4x30 second hills, cool down. Legs felt pretty flat today, don't think I ate enough prior. Mileish repeats felt harder than CV effort, rallied for the hills though. Home made scones and hot chocolate after

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