The daily log of mcshep for Wednesday, January 16, 2019

No Title

Daily Note

AM: First double of the season, felt pretty bad so called it early. Steeple practice after. Need to get Mary to massage my butt _________________________________________________________________ 20 WU, 6xhills (47, 47, 47, 46, 45, 44), 4 mile tempo with Katie Megan and Sophie (6:32, :32, :24, :22), 12 min CD. Hills felt amazing, felt strong throughout and focused on activating glutes. Tempo felt like we were running a lot faster than we actually were, probably cause of the dark. But legs felt good and was never breathing super hard, still felt difficult though. Recovery will be important these next few days.