The daily log of mcshep for Saturday, January 12, 2019

No Title

Daily Note

Treadmill workout due to immense amounts of snow. Did a 30 min progressiveish warm up then 2x10 min around 6:50-7min pace with 1 min rest between. 10 min CD. Needed something slighlty structured to stay engaged, felt ok. Still fighting a decent cold so hoping to recover soon. Double did not happen this week.

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