The daily log of mcshep for Thursday, January 03, 2019

No Title

Daily Note

Really cold when I woke up but was supposed to get up to like 50 degrees today so pushed run to mid day. First 15ish minutes very stop and go with the dog. Last bit good though, unintentionally got down to a good pace. Right hip felt a little wonky, not pain almost just fatigued. Will do some sort of body lift cause too lazy to get to the gym.