Daily Note

20 WU, 4x1600 w/90 sec jog, 30 sec stand (6:08, 6:10, 6:06, 5:59), CD back to track, 4x300 (58, 55, 57, 56), CD to 70. Did not feel like I was working super hard but felt a little tired. Ran in my adidas pants cause was colder than expecting and they didn't have great movement but oh well. __________________________________________________________________ Solo cannon double, watch was freaking out. Felt bad and then good.