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Calendar of mchoward1449 - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 5 Walk/Run on TMill @ Home

Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 4.00 mile
Walk Time: 00:01:00
Walk Pace: 00:15 /mile

30 4 walk (or REALLY slow run) on TMill @ Home

Run: 0.50 mile
Run Time: 00:06:00
Run Pace: 12:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.50 mile
Walk Time: 00:53:00
Walk Pace: 15:08.57 /mile

31
1 4 walk + 1 run on TMill @ Home

Run: 1.00 mile
Run Time: 00:11:00
Run Pace: 11:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 4.00 mile
Walk Time: 00:01:00
Walk Pace: 00:15 /mile

2 1.5 Run / 2.5 Walk on TMill @ Home

Run: 1.50 mile
Run Time: 00:17:00
Run Pace: 11:20 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.50 mile, 2.00 mile(4.50 mile)
Walk Time: 00:39:00, 00:34:00(01:13:00)
Walk Pace: 15:36 /mile, 17:00 /mile

Run: 4.00 mile
Run Time: 00:46:00
Walk: 16.00 mile
Walk Time: 02:08:00

3 3 Run / 2 Walk @ WMS in Halls

Run: 3.00 mile
Run Time: 00:26:16
Run Pace: 08:45.33 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:32:00
Walk Pace: 16:00 /mile

4 3 Walk

Walk: 3.00 mile
Walk Time: 00:50:00
Walk Pace: 16:40 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

5 2 Walk / 3 Run on TMill @ Home 63:33

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:32:33
Walk Pace: 16:16.5 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

6 3 Walk + 15 Minute Bike on TMill @ Home

Walk: 3.00 mile
Walk Time: 00:46:30
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

7 2.5 Walk / 1 Run on TMill @ Home

Run: 1.00 mile
Run Time: 00:11:00
Run Pace: 11:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.50 mile
Walk Time: 00:40:00
Walk Pace: 16:00 /mile

8
9 3 Walk TMill@ Home / 2.4 Run w/ Nat /2.5 w/ Cat

Run: 2.41 mile
Run Time: 00:20:53
Run Pace: 08:39.91 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.00 mile, 2.50 mile(5.50 mile)
Walk Time: 00:47:47, 00:45:00(01:32:47)
Walk Pace: 15:55.66 /mile, 18:00 /mile

Run: 9.41 mile
Run Time: 01:30:09
Walk: 18.00 mile
Walk Time: 04:53:50
Bike: 6.00 mile
Bike Time: 00:45:00

10 4 w/ Rats from Second Sole

Run: 4.00 mile
Run Time: 00:35:40
Run Pace: 08:55 /mile
Run Shoe: Brooks White/Black Launch

11 2 Walk on TMill @ Home

Walk: 2.00 mile
Walk Time: 00:32:00
Walk Pace: 16:00 /mile

12 2 Walk/3 Run/ 2 Bike @ Home

Run: 3.00 mile
Run Time: 00:28:40
Run Pace: 09:33.33 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

13 3 Walk / 2 Bike @ Home

Walk: 3.00 mile
Walk Time: 00:46:30
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

14 2 Walk / 2 Run / 2 Bike @ Home

Run: 2.00 mile
Run Time: 00:19:00
Run Pace: 09:30 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile

15
16 6 w/ Rats (north from Szalays)

Run: 6.01 mile
Run Time: 00:54:16
Run Pace: 09:01.76 /mile
Run Shoe: Brooks White/Black Launch

Run: 15.01 mile
Run Time: 02:17:36
Walk: 9.00 mile
Walk Time: 02:20:30
Bike: 6.00 mile
Bike Time: 00:45:00

17 2 + 3 + 2 Walking on TMill @ Home

Walk: 7.00 mile
Walk Time: 01:53:00
Walk Pace: 16:08.57 /mile

18 2 Walk / 4 Run on TMill @ Home

Run: 4.00 mile
Run Time: 00:40:04
Run Pace: 10:01 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile

19
20 3 Walk / 2 Run on TMill @ Home

Run: 2.00 mile
Run Time: 00:19:30
Run Pace: 09:45 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.00 mile
Walk Time: 00:47:00
Walk Pace: 15:40 /mile

21 4 Walk on TMill @ Home

Walk: 4.00 mile
Walk Time: 01:04:00
Walk Pace: 16:00 /mile

22
23

Run: 6.00 mile
Run Time: 00:59:34
Walk: 16.00 mile
Walk Time: 04:15:00

24 6.04 w/ Rats (Szalay's to Peninsula & Back)

Run: 6.04 mile
Run Time: 00:49:56
Run Pace: 08:16.02 /mile
Run Shoe: Brooks White/Black Launch

25
26
27
28
29
30

Run: 6.04 mile
Run Time: 00:49:56

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