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29
5 Walk/Run on TMill @ Home
Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 4.00 mile
Walk Time: 00:01:00
Walk Pace: 00:15 /mile
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30
4 walk (or REALLY slow run) on TMill @ Home
Run: 0.50 mile
Run Time: 00:06:00
Run Pace: 12:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.50 mile
Walk Time: 00:53:00
Walk Pace: 15:08.57 /mile
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1
4 walk + 1 run on TMill @ Home
Run: 1.00 mile
Run Time: 00:11:00
Run Pace: 11:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 4.00 mile
Walk Time: 00:01:00
Walk Pace: 00:15 /mile
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2
1.5 Run / 2.5 Walk on TMill @ Home
Run: 1.50 mile
Run Time: 00:17:00
Run Pace: 11:20 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.50 mile, 2.00 mile(4.50 mile)
Walk Time: 00:39:00, 00:34:00(01:13:00)
Walk Pace: 15:36 /mile, 17:00 /mile
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Run: 4.00 mile
Run Time: 00:46:00
Walk: 16.00 mile
Walk Time: 02:08:00
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3
3 Run / 2 Walk @ WMS in Halls
Run: 3.00 mile
Run Time: 00:26:16
Run Pace: 08:45.33 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:32:00
Walk Pace: 16:00 /mile
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Walk: 3.00 mile
Walk Time: 00:50:00
Walk Pace: 16:40 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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5
2 Walk / 3 Run on TMill @ Home 63:33
Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:32:33
Walk Pace: 16:16.5 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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6
3 Walk + 15 Minute Bike on TMill @ Home
Walk: 3.00 mile
Walk Time: 00:46:30
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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7
2.5 Walk / 1 Run on TMill @ Home
Run: 1.00 mile
Run Time: 00:11:00
Run Pace: 11:00 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.50 mile
Walk Time: 00:40:00
Walk Pace: 16:00 /mile
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9
3 Walk TMill@ Home / 2.4 Run w/ Nat /2.5 w/ Cat
Run: 2.41 mile
Run Time: 00:20:53
Run Pace: 08:39.91 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.00 mile, 2.50 mile(5.50 mile)
Walk Time: 00:47:47, 00:45:00(01:32:47)
Walk Pace: 15:55.66 /mile, 18:00 /mile
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Run: 9.41 mile
Run Time: 01:30:09
Walk: 18.00 mile
Walk Time: 04:53:50
Bike: 6.00 mile
Bike Time: 00:45:00
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10
4 w/ Rats from Second Sole
Run: 4.00 mile
Run Time: 00:35:40
Run Pace: 08:55 /mile
Run Shoe: Brooks White/Black Launch
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11
2 Walk on TMill @ Home
Walk: 2.00 mile
Walk Time: 00:32:00
Walk Pace: 16:00 /mile
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12
2 Walk/3 Run/ 2 Bike @ Home
Run: 3.00 mile
Run Time: 00:28:40
Run Pace: 09:33.33 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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13
3 Walk / 2 Bike @ Home
Walk: 3.00 mile
Walk Time: 00:46:30
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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14
2 Walk / 2 Run / 2 Bike @ Home
Run: 2.00 mile
Run Time: 00:19:00
Run Pace: 09:30 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile
Bike: 2.00 mile
Bike Time: 00:15:00
Bike Pace: 07:30 /mile
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16
6 w/ Rats (north from Szalays)
Run: 6.01 mile
Run Time: 00:54:16
Run Pace: 09:01.76 /mile
Run Shoe: Brooks White/Black Launch
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Run: 15.01 mile
Run Time: 02:17:36
Walk: 9.00 mile
Walk Time: 02:20:30
Bike: 6.00 mile
Bike Time: 00:45:00
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17
2 + 3 + 2 Walking on TMill @ Home
Walk: 7.00 mile
Walk Time: 01:53:00
Walk Pace: 16:08.57 /mile
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18
2 Walk / 4 Run on TMill @ Home
Run: 4.00 mile
Run Time: 00:40:04
Run Pace: 10:01 /mile
Run Shoe: Brooks White/Black Launch
Walk: 2.00 mile
Walk Time: 00:31:00
Walk Pace: 15:30 /mile
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20
3 Walk / 2 Run on TMill @ Home
Run: 2.00 mile
Run Time: 00:19:30
Run Pace: 09:45 /mile
Run Shoe: Brooks White/Black Launch
Walk: 3.00 mile
Walk Time: 00:47:00
Walk Pace: 15:40 /mile
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21
4 Walk on TMill @ Home
Walk: 4.00 mile
Walk Time: 01:04:00
Walk Pace: 16:00 /mile
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Run: 6.00 mile
Run Time: 00:59:34
Walk: 16.00 mile
Walk Time: 04:15:00
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24
6.04 w/ Rats (Szalay's to Peninsula & Back)
Run: 6.04 mile
Run Time: 00:49:56
Run Pace: 08:16.02 /mile
Run Shoe: Brooks White/Black Launch
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Run: 6.04 mile
Run Time: 00:49:56
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