<

Calendar of mchoward1449 - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 3 on Treadmill @ Home

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Brooks White/Black Launch

2
3
4
5
6

Run: 3.00 mile
Run Time: 00:25:00

7 5.7 trails w/ Rats (Happy Days + Ledges)

Run: 5.60 mile
Run Time: 00:57:59
Run Pace: 10:21.25 /mile
Run Shoe: Brooks White/Black Launch

8
9
10
11
12
13

Run: 5.60 mile
Run Time: 00:57:59

14 8.3 in rain w/ Rats from Hampton Hills

Run: 8.30 mile
Run Time: 01:14:08
Run Pace: 08:55.90 /mile
Run Shoe: Brooks White/Black Launch

15
16
17
18
19 4 from Dead Brueggers (16:20 out 15:50 back)

Run: 4.00 mile
Run Time: 00:35:50
Run Pace: 08:57.5 /mile
Run Shoe: Brooks White/Black Launch

20

Run: 12.30 mile
Run Time: 01:49:58

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information