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Calendar of mchoward1449 - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 4 Smooth on TMill @ WHS

Run: 4.00 mile
Run Time: 00:33:06
Run Pace: 08:16.5 /mile
Run Shoe: Brooks White/Black Launch

26 3 smooth on TMill @ WHS

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Brooks White/Black Launch

27
28
1
2

Run: 7.00 mile
Run Time: 00:58:06

3
4
5
6 5 on TMill @ WHS

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Run Shoe: Brooks White/Black Launch

7 3+1 @ Natatorium

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Brooks White/Black Launch

8
9 4 easy w/ Rats from Bruegger's (Breakfast Club)

Run: 4.00 mile
Run Time: 00:36:40
Run Pace: 09:10 /mile
Run Shoe: Brooks White/Black Launch

Run: 13.00 mile
Run Time: 01:50:40

10
11 3 smooth on track @ Natatorium

Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile
Run Shoe: Brooks White/Black Launch

12
13
14
15
16 4 easy w/ Rats from Bruegger's (Breakfast Club)

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Brooks White/Black Launch

Run: 7.00 mile
Run Time: 00:58:45

17 7.5 solid w/ Rats from Lock 29

Run: 7.50 mile
Run Time: 01:05:43
Run Pace: 08:45.73 /mile
Run Shoe: Brooks White/Black Launch

18
19
20
21
22
23 6.5 w/ Rats from Kendall Lake (Truxell Road)

Run: 6.50 mile
Run Time: 00:54:15
Run Pace: 08:20.76 /mile
Run Shoe: Brooks White/Black Launch

Run: 14.00 mile
Run Time: 01:59:58

24 4.6 w/ Rats @ Oak Hill - 7:00 AM

Run: 4.60 mile
Run Time: 00:43:01
Run Pace: 09:21.08 /mile
Run Shoe: Brooks White/Black Launch

25
26
27
28
29
30

Run: 4.60 mile
Run Time: 00:43:01

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