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Calendar of mchoward1449 - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 4 Smooth on TMill @ WHS

Run: 4.00 mile
Run Time: 00:33:18
Run Pace: 08:19.5 /mile
Run Shoe: Brooks White/Black Launch

29 4 progressive on TMill @ WHS

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks White/Black Launch

30
31
1 5 strong @ WHS TMill

Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile
Run Shoe: Brooks White/Black Launch

2 5 smooth on TMill @ Home

Run: 5.00 mile
Run Time: 00:41:31
Run Pace: 08:18.2 /mile
Run Shoe: Brooks White/Black Launch

Run: 18.00 mile
Run Time: 02:26:50

3 5 smooth on TMill @ Home

Run: 5.00 mile
Run Time: 00:41:41
Run Pace: 08:20.2 /mile
Run Shoe: Brooks White/Black Launch

4 5 strong @ WHS TMill

Run: 5.00 mile
Run Time: 00:39:57
Run Pace: 07:59.4 /mile
Run Shoe: Brooks White/Black Launch

5 5 strong @ WHS TMill

Run: 5.00 mile
Run Time: 00:40:56
Run Pace: 08:11.2 /mile
Run Shoe: Brooks White/Black Launch

6 5 easy on TMill @ WHS

Run: 5.00 mile
Run Time: 00:41:41
Run Pace: 08:20.2 /mile
Run Shoe: Brooks White/Black Launch

7 3 smooth on TMill @ WHS

Run: 3.00 mile
Run Time: 00:24:34
Run Pace: 08:11.33 /mile
Run Shoe: Brooks White/Black Launch

8
9

Run: 23.00 mile
Run Time: 03:08:49

10
11 5 easy on TMill @ WHS

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: Brooks White/Black Launch

12 4 Smooth on TMill @ WHS

Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile
Run Shoe: Brooks White/Black Launch

13 3 smooth on TMill @ WHS

Run: 3.00 mile
Run Time: 00:23:24
Run Pace: 07:48 /mile
Run Shoe: Brooks White/Black Launch

14
15
16 8.8 Miles w/ Rats from Bolanz

Run: 8.80 mile
Run Time: 01:11:48
Run Pace: 08:09.54 /mile
Run Shoe: Brooks White/Black Launch

Run: 20.80 mile
Run Time: 02:47:14

17
18
19
20 6 smooth on TMill @ WHS

Run: 6.00 mile
Run Time: 00:48:48
Run Pace: 08:08 /mile
Run Shoe: Brooks White/Black Launch

21
22
23

Run: 6.00 mile
Run Time: 00:48:48

24
25
26
27
28
1
2
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