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Calendar of Brynn McGrail - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 6 easy, skating

Run: 6.34 mile
Run Time: 00:58:33
Run Pace: 09:14.10 /mile

2 track workout 100s

Run: 2.13 mile, 1.12 mile, 3.27 mile(6.52 mile)
Run Time: 00:21:01, 00:05:38, 00:27:56(00:54:35)
Run Pace: 09:52.01 /mile, 05:01.78 /mile, 08:32.53 /mile

3 skating
4 1000s workout

Run: 1.00 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 0.62 mile, 1.00 mile(5.72 mile)
Run Time: 00:08:34, 00:03:57, 00:03:54, 00:03:57, 00:03:51, 00:04:01, 00:03:46, 00:08:18(00:40:18)
Run Pace: 08:34 /mile, 06:22.25 /mile, 06:17.41 /mile, 06:22.25 /mile, 06:12.58 /mile, 06:28.70 /mile, 06:04.51 /mile, 08:18 /mile

5 sick
6 sort of sick, walk
7 skating

Run: 18.58 mile
Run Time: 02:33:26

8 6 easy, strides, skating

Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile

9 track workout 800s

Run: 1.25 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.30 mile(5.55 mile)
Run Time: 00:10:28, 00:03:09, 00:03:07, 00:02:57, 00:03:03, 00:03:12, 00:02:59, 00:10:45(00:39:40)
Run Pace: 08:22.4 /mile, 06:18 /mile, 06:14 /mile, 05:54 /mile, 06:06 /mile, 06:24 /mile, 05:58 /mile, 08:16.15 /mile

10 skating
11 track workout- 100s

Run: 2.00 mile, 1.21 mile, 2.00 mile(5.21 mile)
Run Time: 00:16:12, 00:06:05, 00:15:51(00:38:08)
Run Pace: 08:06 /mile, 05:01.65 /mile, 07:55.5 /mile

12 sf
13 easy 6

Run: 6.00 mile
Run Time: 00:51:01
Run Pace: 08:30.16 /mile

14 competition, core

CoreCompleted

Run: 22.76 mile
Run Time: 02:59:54

15 6 easy, strides

Run: 6.10 mile
Run Time: 00:51:55
Run Pace: 08:30.65 /mile

16 4 tempo, bike speed interval

Run: 4.25 mile
Run Time: 00:33:13
Run Pace: 07:48.94 /mile
Bike: 5.50 mile
Bike Time: 00:23:00
Bike Pace: 04:10.90 /mile

17 skating
18 track workout

Run: 3.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.80 mile, 2.00 mile(7.30 mile)
Run Time: 00:27:10, 00:03:08, 00:03:00, 00:02:59, 00:04:21, 00:17:14(00:57:52)
Run Pace: 09:03.33 /mile, 06:16 /mile, 06:00 /mile, 05:58 /mile, 05:26.25 /mile, 08:37 /mile

19 easy 6, strides

Run: 6.00 mile
Run Time: 00:49:37
Run Pace: 08:16.16 /mile

20 long run 7

Run: 7.15 mile
Run Time: 01:02:07
Run Pace: 08:41.25 /mile

21 rest- skating practice

Run: 30.80 mile
Run Time: 04:14:44
Bike: 5.50 mile
Bike Time: 00:23:00

22 easy recovery run 4

Run: 4.00 mile
Run Time: 00:33:35
Run Pace: 08:23.75 /mile

23 track workout 400s

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:57, 00:08:23(00:24:20)
Run Pace: 07:58.5 /mile, 08:23 /mile

24 6 easy

Run: 6.00 mile
Run Time: 00:47:41
Run Pace: 07:56.83 /mile

25 track workout 100s

Run: 2.60 mile, 1.25 mile, 2.00 mile(5.85 mile)
Run Time: 00:20:48, 00:06:26, 00:15:40(00:42:54)
Run Pace: 08:00 /mile, 05:08.8 /mile, 07:50 /mile

26 sf
27 easy 4

Run: 4.25 mile
Run Time: 00:33:39
Run Pace: 07:55.05 /mile

28 skating practice

Run: 26.10 mile
Run Time: 03:02:09

1 mile time trial, skating

Run: 1.80 mile, 1.00 mile, 1.55 mile(4.35 mile)
Run Time: 00:14:41, 00:06:27, 00:14:11(00:35:19)
Run Pace: 08:09.44 /mile, 06:27 /mile, 09:09.03 /mile

2
3
4
5
6
7

Run: 4.35 mile
Run Time: 00:35:19

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