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Calendar of Liam M - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Knee Achey

Bike Time: 00:50:00

29 I'm Back

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus Turbo 2

30 Siren at da fairground fo today

Run: 9.00 mile
Run Time: 01:01:17
Run Pace: 06:48.55 /mile
Run Shoe: Nike Zoom Pegasus 37

1 Shaw's Mom???

Run: 7.00 mile
Run Time: 00:48:43
Run Pace: 06:57.57 /mile
Run Shoe: Nike Zoom Pegasus 37

2 Interval 1k

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

3 Long Run, Sort Of

Run: 11.00 mile
Run Time: 01:20:32
Run Pace: 07:19.27 /mile
Run Shoe: Nike Zoom Pegasus 37

4

Bike Time: 00:50:00
Run: 46.00 mile
Run Time: 03:10:32

5 Adam's Trailer

Comments: 1
Run: 12.00 mile
Run Time: 01:23:38
Run Pace: 06:58.16 /mile
Run Shoe: Nike Zoom Pegasus 37

6 Easy Day

Run: 8.27 mile
Run Time: 01:00:58
Run Pace: 07:22.32 /mile
Run Shoe: Nike Zoom Pegasus 37

7 Solid 5k

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

8 Good Day

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

9 New Route

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: Nike Zoom Pegasus 37

10 Exhausted In Every Sense of the Word

Comments: 2
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus Turbo 2

11 Long Day

Run: 14.00 mile
Run Time: 01:44:52
Run Pace: 07:29.42 /mile
Run Shoe: Nike Zoom Pegasus 37

Run: 71.27 mile
Run Time: 05:27:28

12 Hobbs Wayland w Adam

Run: 10.50 mile
Run Time: 01:15:48
Run Pace: 07:13.14 /mile
Run Shoe: Nike Zoom Pegasus 37

13 Mixed Cuts

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus Turbo 2

14 dickfish except it was a prank and i did roundtop

Run: 17.00 mile
Run Shoe: Nike Zoom Pegasus 37

15 Nerds

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 37

16 WAP (windy ass rePeats)

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

17 Recovery

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

18 Made It

Run: 16.00 mile
Run Time: 01:57:43
Run Pace: 07:21.43 /mile
Run Shoe: Nike Zoom Pegasus 37

Run: 80.00 mile
Run Time: 03:13:31

19 Perfect Storm

Run: 8.00 mile
Run Time: 00:53:22
Run Pace: 06:40.25 /mile
Run Shoe: Nike Zoom Pegasus 37

20 Easy Run

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

21 Can't Win Em All

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

22 Sluggy Iggy

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

23 Mixed Cuts

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

24 Recovery

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 37

25 Dolf

Run: 53.00 mile
Run Time: 00:53:22

26 Cold Day

Run: 10.25 mile
Run Time: 01:12:56
Run Pace: 07:06.92 /mile
Run Shoe: Nike Zoom Pegasus 37

27
28
29
30
31
1

Run: 10.25 mile
Run Time: 01:12:56

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